Food

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Welcome Chantel Hobbs to my life. Never Say Diet is full of tips that helped her lose more than 200 pounds. Chantel has gone from being 350 pounds to losing 200 pounds and becoming a personal trainer and certified spinning instructor. The book was divided into headings entitled “Decide,” “Act,” and “Live.” Here are some things I have started doing since reading the book:

• Wake up earlier in the morning
• Eat breakfast
• Drink 4 Liters of water a day
• Start a food journal
• Buy healthier foods
• Eat more fruit
• Walk more and begin to jog when possible
• Eat smaller portion sizes

Some of these are small steps, but I am taking action none the less. One of the quotes that stuck out from the book was in response to the question, “Isn’t healthy food expensive?” Her answer was, “Doctors visits are expensive. Lipitor Prescriptions are expensive. Natural foods like eggs, apples, greens and oatmeal are cheap.” I could relate to this since I had very recently gotten my Lipitor prescription refilled.

The publisher sent me an extra copy of the book to give away to one of my readers. I will randomly pick a winner from someone who writes a posts about their goals this year that links back to this post. Leave a link to your post in the comments on this post and you will be registered for a chance at the book.

I look forward to reading your goals.

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car club or anti-social club. I never quite figured out which. They were pretty cool and having a blast hanging out. If you have never eaten at 5 and Diner you have to go. I highly recommend the onion straws and chicken fried steak. Yummy.

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      I had lunch today at China Star on Aspen and 71st with Woody from Ranch Acres Baptist Church in Tulsa.  They are needing some help with a video project and after talking to them I may help them with their web site and their online outreach efforts.

      God has been putting people in my path this week and showing me how my ministry can help influence and equip other churches.  I am interested in seeing where this leads me and how I can further helps local churches with media and outreach.  And I love a free lunch.  Keep praying for the leadership ministries of Arrow Heights and that God would use us the help other churches connect with the people outside their doors.

-Jeremy

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      Zack’s dad, Rusty, is pastor at Trinity Baptist Church in Ada.  God is doing some amazing things in Ada at Trinity Baptist Church and it is exciting to hear from Zack about what is happening there.  I played at Club Alternative, a place for college students to feel comfortable and get introduced to their church, last year and had a blast.  An incredible ministry.